FRIENDSPEAK

FRIENDSPEAK

So, I've been talking to a good friend lately about the various ups and downs in our lives. Particularly some of the road bumps that can arise as a result of having a combat veteran in their life. I think that these talks have been mutually beneficial for all involved. It's helping me realize and learn a few things about myself, and some of my good friends. Today we were talking about sleep and this is the advice I gave them: Try listening to some classical music while you fall asleep, pick something that has multiple instruments involved. I personally prefer a violin or piano concerto (Mozart is my favorite). Then, while I am falling asleep I try to only focus on the instrument that I like the most, the violin or piano, this gives my mind something calming and soothing to focus on instead of the things I would usually spend the night tossing and turning over. Seems pretty effective so far, and is way mo betta than taking sleep aids. With this being said, I must place this disclaimer: "This is the sole opinion of Dr. Me, I am not a doctor, this is solely my own opinion and I have put absolutely no effort into studying this method any further than practicing it myself. If you attempt to utilize this method of falling asleep you must do so at your own risk, which may possibly result in a better more full nights sleep."
Much Love,
Me